Contact

Ask me a question using the secure form below

Complete this HIPAA-compliant form to contact me directly. I’ll be back in touch via email within 2 business days.

How to get started in therapy

You can book your first therapy session on my calendar below. No need to contact me first unless you want to. If you have questions before you book, I’m happy to answer them through the secure contact form further down this page.

Here’s how getting started works, from booking through your first session:

1. Choose a date and time for your intake session.

I’m currently offering intake sessions on Tuesdays. Pick a Tuesday time that works for you on my HIPAA-compliant calendar below. After you book, you’ll get a confirmation email with the video link you’ll use to join your first session.

2. Fill out your new client forms.

Within one business day of booking, I’ll send your new client forms by email. When you complete the forms before your first session, we can spend that session talking about what brought you to therapy instead of going through paperwork.

3. Meet with me on your scheduled day.

At your appointment time, open the video link from your confirmation email. Join from a private spot where you can talk freely, such as a bedroom with the door closed, a home office, or your parked car.

You’ve got questions, I’ve got answers

Frequently asked questions

  • If you’ve read through the relevant Therapy Service page and the information doesn’t answer your question, or if you want to double-check that a service is the right fit before scheduling, please use the Contact Form below to reach out to me.

  • I am located in Oregon. I conduct all my therapy sessions virtually in Oregon and Washington State.

  • No, I am 100% telehealth and remote.

  • My fee is $250 per 55-minute session. For extended session rates, please see my fees page here.

  • No, I don’t. I am not in network with any insurance company.

    Here is what paying privately for your therapy means for you:

    Personalized Attention & Quality Care: With a small caseload of around 10 clients per week, I have the time and energy to give you my full attention. This means I can research topics that come up in our sessions, seek consultation when helpful, and bring fresh insights to our work together. You get a therapist who is engaged, energized, and fully present.

    Complete Privacy Protection: Your mental health information stays between us. There's no need to share your personal details with insurance companies or wait for authorization to continue your care. Your information remains 100% confidential.

    You Control Your Treatment: You decide when you're ready to conclude therapy based on your goals and progress—not based on insurance limitations or arbitrary session caps. You are in control of this process.

    Flexible, Effective Therapy: Without insurance constraints, we can use the therapeutic approaches that work best for you, spend time on what matters most, and adapt our sessions to meet your unique needs rather than following a one-size-fits-all model.

    Authentic Therapeutic Relationship: Just as I'll encourage you to set healthy boundaries and prioritize what matters most to you, I practice these same principles in how I structure my practice. This allows me to show up as my most effective self in our work together.

  • Because I keep my caseload purposely small, I typically have some availability within 1-2 weeks — sometimes sooner. When you contact me using the contact form below, I will respond within 48 business hours with my current availability.

    As a general rule, I am available 10am-5pm on Monday and 10am-1pm on Tuesday and Wednesday.

    I do not see therapy clients after in the evenings or on Fridays, Saturdays, or Sundays, except in unique and rare circumstances (ie: if we schedule you for a therapy intensive).

    If you need a therapist who is consistently available in the evenings or on the weekends, I am not a good fit for you.